Reading Sports and Fitness Expo

Date: February 10 - 12, 2012
Venue: Greater Reading Expo Center, Reading,  Pennsylvania
Phone: 610 898-9910
Email: dennis@supersportexpo.com
Web: www.supersportsexpo.com

Welcome to the Pennsylvania Sports & Fitness Expo to be held at the Greater Reading Expo Center, Reading, Pennsylvania, and February 10-12, 2012.

This will be a fun and educational event for all sports and fitness enthusiasts, high school and youth athletes, and the entire family. Their will be hands-on demonstrations and seminars on a variety of sports and fitness programs. Test your strength and conditioning in the Ultimate Fitness Challenge – only at the PA Sports & Fitness Expo can you take the challenge and see where you stack up in your age category.

The PA Sports and Fitness Expo is for the whole family – take part in a full selection of sports and fitness interactive demonstrations and educational seminars. Try out classes, test your agility and conditioning in the Ultimate Challenge, take the Balance and Agility Test, learn about the Eastern Martial Arts with Aikido demonstrations. There will be Baseball, Lacrosse, Ice Hockey, Cheerleading and other demonstrations and clinics throughout the weekend. Check out our schedule for these and other demonstrations. Come ready to participate- Don’t be shy!

The Pennsylvania Sports & Fitness Expo is coming to the Greater Reading Expo Center on February 10-12, 2012. The expo is a great event for all sports and fitness enthusiasts.

Seminars and Demonstrations

Seminars and Demonstrations will take place throughout the weekend on a wide variety of subjects including weight training, fitness and conditioning, athletic injuries and rehabilitation, coaching techniques, sports specific skills and much more – please see schedule when it is available for specific topics and times.

Sinking Spring Family YMCA - will be doing two programs at the Sports and Fitness Expo, the Parisi Speed School- Ultimate Fitness Challenge and Zumba Classes

Parisi Speed School empowers athletes to improve their athletic performance by focusing on speed, strength, flexibility, endurance, agility, and self confidence. Staff from the Parisi Speed School will be at the Expo all weekend to conduct the Ultimate Fitness Challenge- see events and age categories (click here)

Zumba - is a fusion of Latin and International music that creates a dynamic, exciting and effective fitness system. Join the party!

Berkshire Baseball - Berks County's premier and original travel tournament organization since 1989 will have members of their coaching staff and players on hand to conduct demos and clinics on the fundamentals of hitting, fielding, pitching and catching throughout the weekend. All attendees are welcome to participate in the clinics, which are included in your Sports Expo admission fee.

The organization will also be conducting a seminar on College Baseball Recruiting as well as a seminar on Wood Bats.

The Colonial Fitness Club will be offering 3 classes for attendees to participate in: Join in and find out which class is for you!

BODYCOMBAT™ is a non-combat, martial arts-based fitness program with moves drawn from Karate, Tae Kwan Do, Kung Fu, kickboxing, Muay Thai and Tai Chi. Each BODYCOMBAT™ class is choreographed to the latest music, providing an exhilarating exercise experience that delivers ultra-fast fitness results.

BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

FLIRTY GIRL FITNESS - Flirty Girl Fitness is easy-to-learn dance routines with the perfect combination of cardio and strength training. Includes cardiovascular and core conditioning exercises. Have fun while conditioning and sculpting your body!

Jr Royals Hockey will be conducting hockey demonstrations throughout the weekend

Lacrosse - Shooting Demo – Give it a try - shoot the ball into the targets.

Lacrosse is the oldest sport in America- come and learn about the history of Lacrosse.

Kriya Yoga - Rebirthing Breathwork is a type of Conscious Connected Breathing which facilitates growth and healing on all levels. This stress-reducing technique teaches you to breathe in a manner that stimulates the release of emotional, mental and physical patterns; gives a feeling of empowerment and self-control and creates energetic relaxation. When one learns to live in present time, there is no blame, forgiveness becomes natural and one takes responsibility for one’s own life. The Sense of Freedom when one achieves mastery of himself is exhilaration.

The demonstration includes ˝ hour brief history and description of Rebirthing Breathwork and a full hour of breathing. Please bring two blankets (or a sleeping bag) and a pillow. Dress in loose comfortable clothes. Bring water and some tissues with you as well.

Although pre-registration is not required it would be helpful to pre-register for this class- please fill out attached form and email to supersportexpo@optonline.net or fax back to 631-423-0620

Cheerleading Demonstrations

The NCSSE (National Council for Spirit Safety & Education) will be there all weekend to conduct seminars on cheerleading which will be done throughout the day. If you child is interested in cheerleading, this is a great opportunity to learn from the NCSSE.

Aikido - Aikido is a traditional Japanese martial art with a focus on neutralizing aggression and render the attacker harmless. The word Aikido contains three elements: “ai”- harmony or coordination, “ki” the spirit or energy and “do”- the method or way. The power of Aikido is not found in huge muscle strength but rather in the correct and natural method of coordinating the mind and body. Both men and women can benefit from the regular practice of Aikido- the way of harmony. Learning self- defense is only one aspect. Aikido can be used as a tool for stress reduction, health, fitness and spiritual development.

The basic idea of Aikido is to blend with and redirect an opponent’s attack, which requires the opponent to take a full fall on the mat. This can be done in a safe manner and is taught by the instructors. Participants switch between the “nage” (thrower) and “uke” (one who is thrown) roles in order to learn both how to execute the technique.

Reading Express - will be at the Expo Friday from 4:00 pm - 6:00 pm

Come meet the Reading Express and throw the ball with some of the players

Balance and Agility Testing - Reading Berks Physical Therapy will be conducting balance and Agility Testing which features posture assessment, functional reach, standing balance and the timed up and go test.

Better Balance Golf Program - This program helps participants learn how to be “Fit for the Fairway”. The program focuses on the correct posture to use during the golf swing, as well as balance, mobility and the core strength needed to tune up your golf game.

Kettlebell -This demonstration shows how implementing foundational kettlebell movements into your routine can take your conditioning and peformance to the next level. The demo covers the kettlebell swing which is the basis for advanced exercises like the snatch and the clean. It is also one of the ballistic movements that are used for fat loss and endurance.

Please note that Expo details are subject to change. Always contact  Expo management directly for up to date contest details or any questions. And be sure to visit the Expo website for all show information: www.supersportsexpo.com