CrossFit Strongman Seminar

Date: June 9, 2012
Venue: CrossFit Barrington
28066 W. Commercial Ave. Suites 8 & 9
Lake Barrington, Illinois
Phone: (847) 650-5589
Email: info@crossfitbarrington.com

On June 9th, 2012 from 9 AM to 4:30 PM, Rob Orlando and his Crew From Hybrid Athletics will be hosting the CrossFit StrongMan Seminar at CFB.

This is an amazing one day seminar that teaches you the fundamentals of lifting/moving large, odd-shaped, heaving things while maintaining safety and engaging your core. You will learn the proper technique of lifting stones, utilizing the axle, log, farmers handles, kegs and yokes.

The benefits of utilizing strongman implements in day to day CrossFit Training are tremendous and will undeniably increase performance in core lifts and met-con type workouts.

Please note that Event details are subject to change. Always contact Event management directly for up to date contest details or any questions. And be sure to visit the Event website for all information: www.crossfitbarrington.com